Take It Easy

Service Description

Take it Easy (TIE) for a low intensity social session that will help you stay active. In this session, we'll focus on building strength and flexibility through low impact exercises in a fun, safe, and nurturing environment. Whether you're looking to take a break from your regular routine, need someone to push you in a gentle way or are just getting started on your fitness journey, TIE is perfect for you. To book, please make an appointment for an initial consultation/meet up so we can go from there.